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Photography > Master the Movement - The Key to Strength

Master the Movement - The Key to Strength

djmuthu on 25 Maret 2017 | 30 views | 0 replies
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For many people, strength training is a numbers game - it's all about the weight on the bar. While this is ultimately one of the main indicators of progression in strength training, it shouldn't be the only one. Instead, the focus should be on moving correctly, with the loading on the bar reflecting increased capacity. Sacrificing the correct movement pattern in the quest for bigger numbers can lead to a range of problems, all of which reduce the effectiveness of your training.
Anabolic Running
Before we talk about movement patterns, we need to think about how the body works. In the simplest of terms, the body and the brain work to get things done. This happens by nerve impulses traveling between the brain and the rest of the body. When it comes to performing movement-based tasks, the brain "asks" the muscles of the body to do the job, and the muscles comply. This underpins all movements, and defines the importance of getting them right.
http://thediysmartsawreview.com/

25 Maret 2017, 19:22
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